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Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport, by Pavel Tsatsouline
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How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport and every game. It's a rare track meet that you don't hear someone rhapsodize about training numbers and then see him or her lose badly. In football, we have a phrase for this: 'Looks like Tarzan, plays like Jane.' Pavel and my goal in writing this book is to clarify the role and impact of strength training in fitness, sports, and life. We are committed to clarity, even though at times, it's impossible to navigate the sea of conflicting information regarding the lifting sports. Pavel's experience and research provides grounding and a confidence to Do this! as we often joke.What can you expect from reading this book?. You will learn some history. You will discover that almost everything discussed in the fitness industry has been done before-and often better.. You will reexamine the role of strength training as it applies to sport. Doing so may serve as the greatest timesaver in history!. You will find that, like a medical doctor, a strength coach must be committed above all to Do no harm-a pledge that's often disregarded.. You will be exposed to the concept of systematic education and the need to build an athlete (or anyone!) using some kind of intelligent approach.. You will be exposed to another educational system-along with a way to harness its powers-that will give you clarity into all the various fitness, health, and nutritional information being tossed at you daily.. You will discover the tools for teaching an entire team to improve in a sport-and why these great tools may be of no value to you in your training!. You will be exposed to what the best in sports do in the weight
- Sales Rank: #66499 in eBooks
- Published on: 2011-11-01
- Released on: 2011-11-01
- Format: Kindle eBook
About the Author
Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement.
Most helpful customer reviews
43 of 45 people found the following review helpful.
Writing rambles and weaves, but the programs are really effective
By Dunte H.
Easy Strength could benefit a lot from just saying less.
The entire premise of the Easy Strength style of training is to do only what is essential to improve your strength and general fitness while devoting the majority of your time to improving in your chosen sport. The programs that John and Tsatsouline present are truly effective and backed up by some old-news physiology research that is VERY true, even now. However, they ramble and weave and dodge around the point for so long in the beginning, that it is difficult to stay committed to the story long enough to get to that content.
I understand from the foreword that the book was essentially a transcript of a strength & conditioning conversation between the authors, but that doesn't make for easy reading. While every story, every side note, and every bad joke is loosely connected to the topic, the whole book could stand to be condensed.
OR they could present the programs right away with a challenge: Read on to understand why this is so potent. I would give the book 3 stars for being a little irritating to read if the programs were not so spot-on: I have improved my strict pull-up count and 5min kettlebell snatch in just a few weeks of the basic Easy Strength program. Now I'm moving to Even Easier Strength and already know what kind of gains to expect.
Short version: the programs are so good and work so well, that you should absolutely get a copy, relax your nagging doubts, and build some strength, but you should probably borrow that copy from a friend and take notes on the programs because you won't want to dig through this thing again to find the treasure.
30 of 34 people found the following review helpful.
Not up to usual standard
By WPJ
I have a couple of Dan John publications; unfortunately this is the most disappointing. I still don't know how to 'do' easy strength - there is nothing more in here than is what is published in the articles already written on it, and readily available on the net or in Dan's earlier books. Similarly, the general strength work out is, almost word for word, a re-hash of what is on T-Nation and/or in is 'Mass made simple' book. As for Pavel's contribution -a lot of it seems like advertisements for his other publications. I assume that if you already own those, you will probably also find a lot of re-hashing.
Aside from these comments about content, I would have to agree with those earlier comments that this is an extremely difficult read and could have benefitted from a lot better editing.
Also, I wonder who the target audience is. Maybe if this was made clearer, there would be less negaitve comments.
I am sorry to have to write a review like this, because I like and highly recommend Dan John's "don't let go" and "mass made simple". In my view, though, if you own those, you don't need this.
13 of 14 people found the following review helpful.
The missing link for me.
By Amazon Customer
I know it sounds like hyperbole but this book gave me my life back. I was stalled in pursuit of my goals. If I pushed "hard enough" I would not be able to perform in life at 100%. I was seriously considering giving up strength training all together, reasoning that it was a lesser goal and if it affected my business and family it wasn't worth it. Enter Easy Strength. I started following the recommendations and immediately felt that I could live again. No irritability, no fatigue, no debilitating soreness. I had low expectations. I figured even if I just maintained my strength that'd be okay. After all I was only training 2 or 3 times a week for about 45 minutes. To my surprise and delight my strength soared! I have been making gains like a newb! I mean I've set several non-max PRs (read the book) in the first 2 months. And it has been so....well....EASY!
If you are an athlete or a coach Ithink you MUST read this. If you are a strength enthusiast, you must also. If strenght is your sport I.e. if you are a competitive strength athlete you will learn a lot and get a new perspective.
The book is not a "routine" where you "do this and don't ask question". This book is a philosophy based on science and experience that you use to design a program that meets YOUR goals. If you like to design your own programs,this book will give you guidelines to stay within.
Pavel gets 4 stars and Dan John gets 6. They average out to 5. Pavel like to throw out too much teaser information for his other works. I am fine with him marketing like crazy! BUT he withholds critical information that is relevant to the text in your hands. This isn't right. He puts in his "10 commandments" to do "Fast and loose" drills which he gives no slightest instruction on. A quick Google search shows a book with this title for a high fee. This is beyond "marketing" and materially affects the work you purchased.
Dan John.....I wish he was my coach! Love this man. So brilliant, so humble, so practical. He really drives his points home with experience and common sense. His whole intention seems to be to help the reader. He doesn't hold back. He is also very in touch with the real barriers to our progress: human nature. He anticipates you will be challenged mentally and emotionally to veer from his teachings and his admonitions tend to steel your resolve. This is done subtly, but directly. Its magic for your motivation.
Beyond the above "softer" points. The book is entirely practical. I have come back to it several times to tweek my routine and it really has been working! I don't know how someone could not love this book. If you read it and don't learn anything then shame on you for not writing it! Buy it, read it, use it and be strong.
My highest recommendation.
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